"Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power." -Lao Tzu
MASTER YOUR BODY
Did you know that up to 52% of golfers suffer from lower back pain? Are you one of them?
At True Power Golf Fitness, we offer a unique program that combines Western biomechanics with Eastern bioenergetic practices. This powerful blend enhances mobility, strength, and power while revitalizing your spine and body—helping you play pain-free and with more ease.
MASTER YOUR MIND
Do fleeting moments of distraction cost you valuable strokes?
In today’s fast-paced world, attention spans are shrinking, but a single lapse in concentration during an 18-hole round can make the difference between your best score and a missed opportunity. At True Power Golf Fitness, we integrate concentration training to sharpen your focus, giving you the competitive edge to elevate your game.
MASTER YOUR HEART
Struggling with emotions on the course or feeling the pressure?
We teach effective breathing techniques to help you stay calm, centered, and balanced, no matter the intensity of the situation. Mastering your breath is key to controlling your emotions and maintaining your composure under pressure.
MASTER YOUR ENERGY
Golf is a four-hour endurance sport. Do you feel drained during your round?
By incorporating Qi Gong practice into your routine, you can harmonize your internal and external energy. The secret to sustained peak performance lies in playing with focused energy and achieving a flow state, finding stillness within motion. Like golf, Qi Gong emphasizes relaxation and presence, allowing you to consistently perform at your best.
Hi! I’m Troy Ismir, a TPI Certified Level 2 Golf Fitness Professional and Holden Qi Gong Certified Instructor.
As an avid golfer, I fully understand the deep passion for the game and the pure bliss that comes with hitting that perfect shot. The dream of playing our best golf is within reach when we’re inspired to put in the work, both on and off the course, unlocking the greatness that resides within. This is what I call MASTERFUL GOLF.
With a passion for golf and a unique skill set that blends Western golf fitness biomechanics with ancient Eastern bioenergetic practices, I aim to help you unlock your potential. My purpose is to guide you toward realizing your greatness, achieving self-mastery both on and off the golf course.
Not only will I train you to build a powerful, efficient body, but more importantly, I’ll help you master your mind and heart—crucial elements for playing MASTERFUL GOLF.
My Credentials:
- Level 2 TPI Certified Golf Fitness Instructor
- Holden Qi Gong Certified Teacher
- ACSM Certified Exercise Physiologist
- Level 2 Precision Nutrition Coach
- Master’s Degree in Exercise and Sports Science
TRAIN WITH TROY
Attain Self-mastery through Golf
Biomechanics
Master Your Body
The TPI Golf Screen evaluates your mobility, stability, strength, and power, identifying whether your body is impacting your golf swing and causing compensations due to improper movement or poor mobility. You'll discover how to move your body efficiently and powerfully, optimizing your swing. A key to playing your best golf is approaching each shot with confident, athletic energy.
Concentration
Master Your Mind
Eliminate overthinking and overanalyzing by learning to slow down your brain waves. You'll gain control over your mind instead of letting it control you. Through awareness training, you'll sharpen your focus and calm your mind, especially under pressure. A key to playing your best golf is approaching each shot with a clear, present mind, fully focused in the moment.
Breathing
Master Your Heart
Stay calm under pressure with effective breathing techniques. You'll learn how to slow your breath, helping you remain centered and grounded when it matters most. A key to playing your best golf is maintaining a calm heart, balanced and focused, for every shot
Bioenergetics
Master Your Energy
Qi Gong, an ancient Chinese practice, aligns breath, movement, and awareness. With over 4,000 years of history, Qi Gong teaches the skill of working with energy—"Qi" means energy, and "Gong" means skill. Through this practice, you'll learn how to sustain focused energy for all 18 holes. A key to playing your best golf is maintaining sustainable energy, finding stillness within motion, and staying in the flow state.
